Whole Foods

Having a healthy diet has been increasingly the concern of Brazilians, and many are betting on diets with whole and organic foods to improve health and achieve the desired body. Among these types of foods, whole grains are the most necessary and indispensable in the daily diet. That’s because they keep their original structure intact in the industrialization process, being rich in fiber and having a greater amount of vitamins and minerals. To know if a food like bread or toast is really whole, it’s worth checking the label to see if one of the first ingredients listed is whole wheat flour.