What to put on bread or toast?

There will be happy hour and you want to change the usual menu a little? So come with us, because we will give you healthy recipe tips to spread on bread or toast.

1.Tomato, olive oil and oregano: slice the tomato and chop the onion finely and season with olive oil, a little salt and oregano. This recipe is healthy because tomatoes are rich in lycopene, which helps prevent some types of cancer. Olive oil has a fat that’s good for health, which contributes to the prevention of cardiovascular diseases.

2. Ricotta and chestnut spread: crumble the ricotta, add finely chopped chestnuts, olives, parsley, a little mayonnaise or cottage cheese and drizzle with olive oil. It is healthy because ricotta is a source of calcium and the chestnut has functional properties that, in addition to preventing diseases, fights aging.

3. Eggplant appetizer: sauté garlic and onion in olive oil, add eggplant and pepper. Sauté for a few minutes. Then drizzle some vinegar, salt, parsley, oregano and a little more oil. The best part is that eggplant is a source of several vitamins and minerals, so it prevents diseases and is also a great suggestion for those who want to lose weight, as it provides a greater feeling of satiety. And bell peppers are great for beauty.

4. Spinach and ricotta spread: grind a bunch of pre-cooked spinach in a food processor together with a little ricotta, Worcestershire sauce and light mayonnaise, salt and pepper, until it becomes a creamy paste. Place in the fridge for a few minutes. Spinach is a source of calcium and iron so it is important for the health of the nervous system and prevents anemia.