Whole wheat bread is healthier. Who has never heard this phrase in the midst of a conversation about how to eat in a way that brings more health benefits? Amid the shelves of supermarkets, there is a variety of whole wheat breads made up of diverse grains. Associated with a regular diet, they are all good for the body. But between each of these types there is a different benefit.
Whole wheat bread is prepared with whole wheat flour or wheat fiber. Most of them are further mixed with oats, cereals, grains and other fibers, as well as raisins and even candied fruits. To be considered high in fiber, they need to have 1.5 grams of fiber above the measured amount on the package.
We have selected some breads and will show you the differences and benefits of each one:
» light bread
It has a reduction in one of its components, which can be calories, salt or other substances. If it’s calorie reduction, it’s interesting for those who want to lose weight.
» 7, 9 and 12 grain breads
These have a higher fiber content and the greater the amount of grains, the greater the fiber content.
» Dark bread
Diabetic patients need to be careful because the darker color is due to the presence of brown sugar or sugar caramelization. It is usually made with whole wheat flour and caramelized sugar.
» Oatmeal Bread
Recommended mainly for those who want to lower their cholesterol levels.
» Bread with flaxseed
This seed is rich in omega 3 source oil. It has antioxidant action and acts directly on female hormonal balance.
» Rye bread
It is an insoluble fiber, important for intestinal function.